What I Eat in a Day as an active vegan (vlog) // trying soy curls!

In Food, Lifestyle 16 views


What I Eat in a Day as an active vegan (vlog) // trying soy curls!


What I eat in a day as an active vegan! Plus, my leg workout and my running routine. I make mongolian beef using soy curls, an epic tofurky sandwich on an everything bagel, and more. 🙂
Disclaimer: This video is not sponsored.

|| THINGS MENTIONED ||

mushroom coffee → http://www.foursigmatic.com/svk
for 15% off your purchase, use code “svk” at checkout!*

bread machine → https://amzn.to/2H0s5EZ*
the running apps I use → C25k and Runkeeper
my greens powder → https://amzn.to/2pH6MNZ
butler soy curls → https://amzn.to/2Iy3O6i
not beef better than bouillon → https://amzn.to/2qcu3bJ
nonstick wok → https://amzn.to/2GD8bR5
$10 Vegan vs. $135 Vegan → https://youtu.be/bc5BnTYRgx8

“vote with your fork” and “in veg we trust” vegan prints → https://goo.gl/bpwvE7
use “SARAHSVEGANKITCHEN20” for 20% off your order 🙂

|| RECIPES ||
mongolian seitan “beef” → https://goo.gl/2Np8FP

|| LEG WORKOUT ||
→low-bar squat
1 x 10 warmup w/ bar
4 x 12 working sets
→smith machine lunge
(you can also do these with preloaded barbells; the smith machine just offers extra stabilization)
4 x 8 per leg
→cross-body single leg press
4 x 12 per leg
→leg extension
3 x 12 per leg
→lying leg curl
3 x 12
→hip abductor
4 x 12
lower to 50% weight and rep to burnout

|| CONNECT WITH ME ||
instagram → @thesarahsullivan
email → thesarahsullivan (at) gmail (dot) com

|| ABOUT THIS VIDEO ||
all my camera/sound gear → https://goo.gl/1CpAVD
edited with final cut pro x
music → “winding road” by pyrosion

*I’m an affiliate with Four Sigmatic and Amazon. If you purchase through my links I receive a small commission at no extra cost to you! 🙂 Thanks so much for supporting the channel!

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